Monday, December 20, 2021

Healthy Ragi Soup

Ingredients:

Ragi Flour 3Tbs
Jeera 1 tsp
Vegetables (choice of yours)
Carrots finely chopped 1/2 cup
Beans finely chopped 1/2 cup
Onions finely chopped 1/2 cup
Ginger 1 inch grated
Garlic finely chopped 1/2 tsp (optional)
Salt (to your taste)
Ground black pepper 1 tsp (to your taste)
Spinach finely chopped 1/2 cup (optional)
Turmeric a pinch
Oil 2 tsp
Water 3 cups
Coriander leaves finely chopped

Method:
In a pot add oil and when oil is hot enough add jeera. When jeera splutters add onions and fry till golden brown. Add ginger and garlic and fry for a minute. Now add all the vegetables and cook till done. To this add salt, turmeric, and crushed black pepper powder. Add 2 cups of water and cover with a lid and bring to a boil. In a bowl add ragi flour and a cup of water and mix until ragi flour is mixed properly with no lumps. Add this ragi mixture to the boiled mixture. Keep mixing and cook on medium flame until the soup thickens to desired consistency. Enjoy the refreshing soup with garnished coriander. 

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